Somatic Workshop - Nervous System Reset

Service Description

Join Mandy Penalver for an immersive Somatic Workshop aimed at resetting the nervous system. This workshop focuses on gentle movements, mindfulness practices, and breathwork techniques to release tension, alleviate stress, and promote overall well-being. Through guided sessions, participants will learn to cultivate greater body awareness and develop tools for self-regulation. Whether you're seeking relief from chronic pain, stress management techniques, or simply looking to enhance your mind-body connection, this workshop offers a supportive environment for personal growth and transformation. Mandy is a meditation teacher and founder of True Rest® with over 25 years' experience. Her work is devoted to challenging, inspiring & motivating you to live a more growth-full, rich & deeply fulfilling life. Please bring your own yoga mat to this session.

Cancellation Policy

Cancellation and Refunds: If you need to cancel your booking, please notify us as soon as possible. Cancellations made up to 30 days before the workshop date will receive a full refund, minus any transaction fees. Cancellations made after this time will not be eligible for a refund. If we need to cancel the workshop for any reason, you will receive a full refund.

Contact Details

• The Drawing Room

  West Horsley Place, Epsom Road, West Horsley, Leatherhead, UK