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See our full schedule for day 1 of WOW Fest this July.

Pre-book & pay online for admission here& for workshops by hovering on the activity below.

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Wellness Marketplace

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11:00 - 11:30

Soul Circle

The Soul Studio

Lizzie from The Soul Studios will be holding taster sessions of her soul circle with us at The Temple of Wisdom. Each circle is unique and brings its own energy depending on the people that are called to take part. These circles include a connection ritual, grounding in to the space by connecting to nature, stimulating the senses or energy medicine, an oracle card pull and share, journalling and a meditation associated with a certain topic, intention or crystal. It is advised to bring a yoga mat if you wish to participate in the soul circle.

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11:45 - 12:45

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing.

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14:30 - 15:45

Macramé Necklace Workshop

Art of the H-art

Join Fibre Artist Alexia Gazi for a 1 hour long workshop to make your very own macramé daisy keyring! Just come along with the willingness to learn a new craft while leaving the busyness of your life behind for that 1 hour. Focusing your mind in the moment on a new skill to create something cute and pretty that you can proudly walk away with at the end of the class is another way to be mindful. A fun activity for any beginner or older kids, 9+ years. Macramé is a great way for children to explore their own creativity with fibre & boost their confidence. All materials will be provided.

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15:30 - 16:00

Soul Circle

The Soul Studio

Lizzie from The Soul Studios will be holding taster sessions of her soul circle with us at The Temple of Wisdom. Each circle is unique and brings its own energy depending on the people that are called to take part. These circles include a connection ritual, grounding in to the space by connecting to nature, stimulating the senses or energy medicine, an oracle card pull and share, journalling and a meditation associated with a certain topic, intention or crystal. It is advised to bring a yoga mat if you wish to participate in the soul circle.

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15:30 - 16:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing.

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WOW Talks - The Barn

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All Day

Sarah Lamptey 

WOW Talks Host

We are delighted to welcome back Sarah to host our WOW Talks stage. Whether introducing our speakers, facilitating a discussion, or leading an audience Q&A, Sarah is sure to bring her unique blend of expertise, energy, and enthusiasm to create a truly memorable home for WOW Talks. Sarah is a successful and established entertainment host with over a decade of experience in the industry. She has hosted stages at large festivals including Glastonbury and Shambala. Alongside presenting, Sarah is a successful model, DJ and social activist. In 2018, she began her campaign for free showers to enhance the lives of London’s homeless. This resulted in her winning Change Maker of the Year Award from JustGiving in October 2019, for her homeless project, ShowerBox, and she continues to dedicate her life to helping others.

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10:30 - 11:00

Courtney Orange 

Having a Less Sedentary Lifestyle

More details coming soon...

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11:15 - 11:45

Paul Shepperd

Anxiety - The Wake-Up Call

Paul is one of the UK's leading anxiety coaches, having helped thousands of individuals become anxiety-free over the last 25 years. He also hosts the popular Mindset Change Podcast, where he shares extra tips to manage your anxiety, boost your mindset and discover who you truly are.

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12:00 - 13:00

Holly Matthews 

Weirdly Confident

Weirdly Confident - Unmasking Your True Self. Former TV actress (Waterloo Road, Casualty & Byker Grove) and singer (Sony Music), Holly is a self development coach and founder of The Happy Me project. The Happy Me Project is in events, award winning book, podcast and online self development membership. Holly's Ted Talk has been watched by nearly half a million people and she has appeared on Loraine, BBC, Psychologies Magazine, The Daily Mirror, Closer, Hello and won health ( Wellbeing Magazines wellness book of 2022).

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13:15 - 14:00

Fats Timbo

Living Life Fearlessly

Join us for an engaging and uplifting talk with Fats Timbo, the dynamic comedy content creator who has captured hearts worldwide with her quick wit and empowering presence. From her rise to fame through hilarious videos to being honoured as Glamour Woman of the Year, Fats Timbo's journey is as inspiring as it is entertaining. In this talk, Fats shares insights from her bestselling book "Main Character: 10 Commandments to Living Life Fearlessly." Through humorous anecdotes and sharp observations, she navigates the intricacies of fear and empowerment, urging audiences to embrace life with courage and self-assurance. Discover how Fats Timbo uses humor to educate and advocate for individuals with dwarfism, while captivating audiences with her stand-up comedy performances. Her unique blend of humor and wisdom promises an unforgettable experience that will leave you inspired and ready to tackle life's challenges fearlessly.

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14:15 - 14:45

Maude Hirst

Making Meditation your Superpower

Globally recognised Meditation Expert, Motivational Speaker, Founder, Coach and Author, specialising in making meditation and its life changing benefits accessible to all. Recently featuring on the BBC. Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner, founder of the meditation company EnergyRise and co-founder of the wellbeing consultancy company Home of Connection

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15:00 - 15:30

Taylor James

Last Night a Podcast Saved My Life

Taylor is an award winning podcaster and mental health advocate. He is the host of the award winning podcast The Waffle Shop which was born following with a struggle with his mental health. Taylor decided to start the conversation on his terms and has since been joined for a waffle by the likes of Ed Sheeran, Sean Paul and Sophie Ellis-Bextor. He's now on a mission to get everyone waffling about Mental Health, coping mechanisms and the music that soundtracks it all!

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15:45 - 16:15

James Roffey

Mental Health, Wellbeing & Performance

Join James Roffey, renowned Mental Health PT, Mindset & Performance Expert, and Transformation Coach, for an insightful discussion on the interconnectedness of mental health, wellbeing, and performance. In this empowering talk, James delves into strategies for cultivating a resilient mindset, managing stress, and optimising performance across various aspects of life. Drawing from his personal experience, James provides practical insights and actionable tips to enhance mental health, foster well-being, and unlock peak performance potential. Whether you're striving for personal growth, professional success, or simply seeking a greater sense of fulfillment, this talk offers valuable wisdom to inspire positive transformation in your life.

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16:30 - 17:00

Lauren White

From Addiction to Authenticity

From Addiction to Authenticity: A Journey of Transformation. Join Lauren White for a powerful talk on sobriety, addiction, and the journey to becoming your authentic self. Drawing from her own experiences of battling addiction at a young age, Lauren will share her inspiring story of transformation and redemption. Learn how she overcame self-sabotage and discovered her authentic self, and how she now helps others break free from the cycle of addiction and embrace their true selves. Don't miss this opportunity to be inspired and empowered to make positive changes in your own life.

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Jasper Cacao Café

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All Day

Jasper Cacao Cafe

By The Jasper Cacao Project

Presented by our Sponsor Jasper Cacao, immerse yourself in the ancient wisdom of ceremonial cacao, as you enjoy free cacao ceremonies, mass meditation, intuitive healings, taster sessions and more in our Cacao Cafe. Ceremonial cacao, revered for millennia by indigenous cultures in Central and South America, holds profound spiritual, medicinal, and ceremonial significance. Used in sacred settings to facilitate introspection and inner exploration with intention, cacao invites us to open our hearts and connect with our inner wisdom. The Jasper Cacao Project honors the sacredness and healing properties of cacao, paying homage to indigenous traditions and the plant spirit from which it originates. Join us at the Cacao Cafe for an intimate and transformative experience, where you can foster spiritual growth and embrace inner transformation. Are you ready to embark on this journey of self-discovery?

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All Day

Intuitive Readings & Energy Healing

Caroline Jane Intuitive

Caroline Jane is an intuitive healer and holistic therapist, offering a range of intuitively guided holistic therapies throughout the day at the Jasper Cacao Cafe. With a natural clairvoyant ability and years of experience, Caroline specialises in a variety of modalities including Reiki, Angelic Reiki, Energy Healing, Kinesiology, and Sound Therapy. As a Reiki Master, Caroline channels healing energy to promote balance and well-being on physical, emotional, and spiritual levels. With her compassionate approach and intuitive insights, Caroline empowers clients to embark on their journey towards healing and self-discovery.

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11:45 - 12:45

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing. The Jasper Cacao Cafe is the meeting point for Forest Bathing walk. Please book on first come first served from the Hinoki exhibition stand in our Wellness Marketplace.

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13:15 - 13:45

Sound Bath & Reiki Taster

Mary Elizabeth & Caroline Jane Intuitive

Join Mary Elizabeth and Caroline Jane for a Crystal Sound Bath with Reiki. In this 30-minute taster session, you'll experience the soothing vibrations of crystal singing bowls combined with the gentle touch of Reiki energy healing. Allow yourself to be enveloped in a cocoon of sound and energy as Mary Elizabeth and Caroline Jane guide you through a journey of deep relaxation and rejuvenation. Crystal singing bowls are known for their ability to resonate with the body's energy centers, promoting harmony and balance within. Combined with the healing touch of Reiki, this workshop offers a powerful experience of energetic cleansing and renewal. This session offers a taste of the profound benefits these modalities can offer for your wellbeing.

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14:30 - 15:00

Cacao Ceremony

Jasper Cacao

Experience the transformative power of Cacao at WOW Fest with the sought-after Cacao Ceremonies hosted by Jasper Cacao. Join us for a sacred journey to the heart, where the spirit of Cacao guides us through meditation, healing, music and mantra. Allow yourself to release all that no longer serves you and embrace your true magnificence. Cacao, revered by indigenous healers of Mayan and Aztec communities as the "Food of the Gods," has been used for millennia to enhance spiritual journeying and connect with the divine. Don't miss this opportunity to connect with the ancient wisdom of Cacao and awaken your soul at WOW Fest's free Cacao Ceremony.

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15:30 - 16:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing. The Jasper Cacao Cafe is the meeting point for Forest Bathing walk. Please book on first come first served from the Hinoki exhibition stand in our Wellness Marketplace.

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Main Stage

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11:15 - 11:45

Mass Cacao Ceremony

Jasper Cacao

Immerse yourself in a transformative experience at WOW Fest's main stage with a Mass Cacao Ceremony led by Shane from Jasper Cacao. Join us for a collective journey of heart-opening and connection as we gather to honor the sacred cacao plant and its profound healing properties. Allow yourself to be guided by Jasper Cacao's expertise as he creates a space for deep introspection, relaxation, and communal unity. Whether you're seeking inner clarity, emotional release, or simply a moment of peace, this ceremony promises to be a soul-nourishing highlight of WOW Fest.

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12:00 - 12:30

Rock Choir

Music Performance

Get ready to sing your heart out and experience the transformative power of music with Rock Choir at WOW Fest, back for 2024! Rock Choir is a unique singing experience that brings people together in a fun and supportive environment to create beautiful music and lasting friendships. With a focus on community and connection, Rock Choir is all about making meaningful connections through the joy of singing.

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12:45 - 13:15

Outta Puff Daddys

Interactive Dance Performance

Founded in 2012 the Outta Puff Daddys are an over 40's, all male, dance crew from from Brighton. Their mission is to spread joy, positivity and create change in society's approach to mental health. Transforming lives for the better...one dad-dance step at a time! During the pandemic, their social content was a huge success with followers actively using their uplifting routines and mental health strategies for their own well-being. Now reaching over 1 million accounts globally per month, they highlight the positive impact we can all make to other peoples lives.

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13:30 - 14:15

Belly Dancing

Starry Eyed Belly Dance

Get ready to shimmy and shine with Starry Eyed Belly Dance on the Main Stage at WOW Fest! Join us for a mesmerising interactive performance that's suitable for all ages and anyone who loves to dance. Starry Eyed Belly Dance brings the joy of belly dancing to life, filling you with sunshine and energy. Belly dancing is not only a fantastic way to focus on your fitness and wellbeing, but it's also a joyful and highly addictive dance form that offers a delightful challenge. Whether you're a seasoned dancer or trying it out for the first time, come feel the rhythm and let the music move you. Are you ready to shimmy and shine?

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14:30 - 15:15

Christian Larsman

Music Performance

If Springsteen, Luke Combs and Cat Stevens had a baby, Christian Larsmon would be there love child. Christian is a London based Rock/Alt-Country/Americana artist with intricate songwriting skills and a penchant for big catchy chorus’. Christian is excited to be performing tracks from his latest EP ‘Dark Before The Dawn’ and some acoustic singalong from across the decades.

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15:30 - 16:00

Bloco Fogo

Musical Experience

Get ready to be swept away by the electrifying rhythms of Bloco Fogo, a dynamic Samba Reggae Funk drumming band hailing from Kent. Join us as they lead a vibrant parade through WOW Fest on Saturday 20th July. With their infectious beats and energetic performance, Bloco Fogo promises to bring the fields alive with their captivating music and contagious energy. Don't miss this exhilarating spectacle as we dance, drum, and celebrate the spirit of community at WOW Fest.

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16:00 - 17:30

Somatic Dance Journey Closing Ceremony

Luisa Bradshaw

Join us for WOW Fest's Closing Ceremomy with Luisa Bradshaw. A somatic dance journey that is wild, barefoot and free! We start the ceremony by drinking heart opening, sacred Jasper Cacao, where we make an intention for the dance. The first part of the dance is facilitated, helping us to find the stillness within, to connect to our truth, so we can start to allow our bodies to live from this space. Honouring and acknowledging any inhibitions, earthing our energy and connecting us back with our true selves. Allowing us to feel free to dance in whatever way our body wants to move. Dancing and moving to medicine music, healing shamanic sounds, building to high vibrational euphoric tunes and finishing with a deeply grounding sound immersion. Luisa Bradshaw creates a wave of music that is earthy, shamanic, heart opening, tribal, euphoric and fun! It starts slow and hypnotic and builds and builds to a fast moving, free flowing, ecstatic peak. This is not a sober rave. It is a somatic dance journey using movement and sound to let go of anything that no longer serves us, so we can step into the fullest, highest most joyous version of ourselves. This is a space of non judgement. A space to be completely YOU. We welcome you.

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Walled Garden

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10:15 - 10:45

Breathwork

Jade Danielle

Join Jade for a rejuvenating morning breath session. Experience the power of Breathwork to harmonise the nervous system and find relief from anxiety. Our session begins with a grounding somatic body scan, followed by a guided unique breathwork pattern, as you become immersed into a part-subconcious state that allows the cellular memory to release and let go. Surrender to the healing sounds of a carefully selected playlist of tribal beats and orchestration to heal the heart as you immerse yourself in this transformative journey. We will close our session with 'Kumbkaka'. A breath retention to encompass all the new energy you have allowed within, ready for the day ahead. Don't forget to bring your yoga mat!

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11:00 - 12:00

The Power of Crystal Healing

Gemma Petherbridge

Unlock the power of crystal healing in this captivating group Crystal Healing, with a meditation guided by Gemma Petherbridge. Join us for an immersive journey where you'll explore the transformative energy of crystals and experience deep relaxation and rejuvenation. Limited spaces available, so don't miss out – first come, first served! Please bring your own yoga mats to this class.

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12:15 - 13:15

Ashtanga Yoga

Leanne Mortimer

Join Leanne for an Ashtanga Yoga class, where we'll move through a series of postures in a meditative flow, connecting deeply with the breath. This practice builds heat, keeps the mind focused, and purifies the body. Ashtanga yoga is highly structured and energetic, leaving you feeling energized yet calm and rejuvenated. In this class, we'll work on parts of the primary series, and all levels are welcome to join. Please bring your own yoga mat to this class.

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13:30 - 14:00

Guided Meditation

Maude Hirst

Join Maude Hirst for a meditation class aimed at cultivating space and silence in our lives. In a world full of distractions and with our attention spans getting shorter, there has never been a more crucial time to prioritise space and silence. By harnessing the power of the mind and breath through meditation, you can learn to better navigate the world. Building and powerful internal toolkit that can support you with stress, overwhelm, sleep and success. Please bring your own yoga mat to this class.

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14:15 - 15:15

Laughter Yoga

Cat Googe

Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again. Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter combined with deep belly breathing which brings more oxygen to your brain and body. The extended laughter releases endorphins bringing you to a place of pure JOY and the breath work brings you back into balance and ease. The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a Reiki infused guided meditation to bring your body and mind back to a relaxed and grounded state. This session is suitable for all levels; all you need to bring is your curiosity and a willingness to laugh.

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15:30 - 16:30

Restorative Yoga

Hannah Juliano

Experience deep relaxation and rejuvenation with Hannah's Restorative Yoga class. This gentle practice focuses on releasing tension and restoring balance to both body and mind. Suitable for all levels, Hannah guides you through supported poses and mindful breathing techniques to promote relaxation and inner peace. Take this opportunity to unwind and nourish yourself on a physical, mental, and emotional level. Please bring your own yoga mats to this class.

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16:45 - 17:45

Shamanic Drumming & Healing Circle

The Energy Wheel

Dive into an immersive experience with The Energy Wheel's Shamanic Drumming and Healing Circle. Immerse yourself in the rhythmic beats of the drums as we journey together into the mystical realms of ancient traditions. Experience the transformative power of shamanic practices, connecting with your inner self and the natural world around you. This in-person event is a unique opportunity to explore the ancient art of shamanism in a supportive and nurturing environment. Whether you are a seasoned explorer or new to shamanic practices, this gathering is open to all who seek spiritual growth and healing. Come and join our circle as we harmonise our energies and embark on a profound journey of self-discovery and connection with the divine. Please bring your own yoga mat to this session.

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Creative Arts Lawn

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All Day

Live Art

All Seeing Ra

Get ready to witness the awe-inspiring artwork of All Seeing Ra at WOW Fest 2023! Ra is a local artist who uses his unique style to create stunning original works of art with a focus on spirituality and freedom of creative expression. Don't miss out on witnessing the magic of this live paint spectacle!

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11:00 - 12:00

Mindful Juggling Workshops

Life Juggling

Join us for Mindful Juggling Workshops for us over the WOW Fest weekend! Using play, movement, reflective practice, juggling skills and mindfulness techniques, Luke will be guide you through a variety of group and individual exercises designed to teach the fundamentals of 3-ball juggling. Try something new and let go of the idea of needing to be ‘good’ straight away!

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12:15 - 12:45

Crosslands Music

Live Music

Get ready to be swept away by the heartfelt tunes of Crosslands Music on the main stage at WOW Fest! Join us for a delightful fusion of folk and country-inspired melodies as they bring their unique blend of styles from across the globe. With a mix of original tracks and beloved covers, their infectious harmonies and soulful guitar riffs are sure to leave you smiling and tapping your feet.

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13:00 - 14:00

BoThai

Live Music

BoThai, a multifaceted artist, is making waves as an aspiring musician, pianist, and singer. Her love for music blossomed at a young age, and she's since dedicated herself to perfecting her craft. With her soulful voice and mastery of the piano, BoThai’s performances resonate with deep emotion and captivating melodies. Through her music, she connects on a profound level, evoking a spectrum of emotions that leave listeners entranced. Join BoThai on this harmonious voyage, as her melodies are sure to leave an indelible imprint on your heart.

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15:30 - 16:30

Mindful Juggling Workshops

Life Juggling

Join us for Mindful Juggling Workshops for us over the WOW Fest weekend! Using play, movement, reflective practice, juggling skills and mindfulness techniques, Luke will be guide you through a variety of group and individual exercises designed to teach the fundamentals of 3-ball juggling. Try something new and let go of the idea of needing to be ‘good’ straight away!

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Children's Activities

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All Day

Arts & Crafts

Create & Play

There will be a range of arty activities available at WOW Fest, which are sure to ignite creativity and imagination in children of all ages. With a variety of hands-on crafting activities to choose from, kids can unleash their artistic talents and express themselves in unique ways. Whether it's colouring, making, painting, the festival provides an opportunity to unplug from technology and connect with the joy of creating something with your own hands.

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All Day

Giant Outdoor Games

First come, first served

Giant outdoor games will be available for everyone to enjoy in the Children's Area. From giant Jenga to quoits, bean bags and more, there will be something for everyone. These games offer an opportunity for children to have fun, play together, and engage in some physical activity. They also provide an excellent opportunity for parents and caregivers to bond with their children and enjoy some quality time together. With the chance to get outside, enjoy the fresh air, and have some good old-fashioned fun.

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All Day

Skipping Workshops

Learn Single & Long Rope Skills

Join Skipping Workshops and develop your skipping skills with professional speed ropes, long rope & double dutch games.

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10:45 - 11:45

Baby Yoga

Zenatots, Stephanie Swain-Chisholm

Join us for a delightful session of Baby Yoga led by Stephanie! Designed with both babies and parents in mind, this workshop incorporates gentle movements, poses, and rhymes to enhance bonding and promote relaxation. Stephanie will guide parents through a series of baby-friendly yoga poses and movements, accompanied by soothing stretches and breathing exercises for parents. Additionally, sensory activities will be incorporated to stimulate baby's senses and enhance their overall experience. The space will be prepared with soft lights and ambient beats to create a tranquil and calming atmosphere for both babies and parents. Don't miss this wonderful opportunity to connect with your little one and experience the benefits of baby yoga together.

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12:00 - 12:30

Nature Mandalas

Mindful Kids, Ciaran Ivanovic

Immerse yourself in the tranquility of nature with our Nature Mandalas workshop. Using natural materials found in the woodland area, participants will engage in a fun and collaborative activity that not only sparks creativity but also has a calming effect on the nervous system. Assembling mandalas allows both children and adults to organise their thoughts in a non-threatening manner, offering a therapeutic experience amidst the beauty of the outdoors. Join us for this enchanting workshop and discover the therapeutic power of nature mandalas.

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13:30 - 14:00

Rainbow Meditation Stones

Mindful Kids, Ciaran Ivanovic

Unleash your creativity and inner peace with our Rainbow Meditation Stones workshop. Participants will paint a beautiful rainbow onto a rock, transforming it into a powerful breathing tool. Each of the seven colors represents different emotions, providing children with a unique opportunity to learn and practice mindfulness techniques. By encouraging children to "breathe through" each color, they can navigate and process their emotions in a positive and empowering way. Take home your personalised rainbow meditation stone and continue your journey of self-discovery and emotional wellbeing.

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14:00 - 15:00

Family Street Dance Workshop

HM Creative & Co, WEARiT, Hannah Martin

Get your family ready to dance up a storm with our lively and interactive street dance workshop! Join us for a fun-filled session packed with energetic moves, catchy tunes, and plenty of laughter. Suitable for all ages and skill levels, this workshop is the perfect opportunity to bond as a family while getting active and grooving to the beat. Let's hit the streets and make some unforgettable memories together!

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14:00 - 16:00

Children and Teenagers Art Classes

Dib Dab Art Club, Jo Mitchell

Join Dib Dab Art Club for engaging workshops on Mindful Art Activities for Children & Teenagers. Through painting and crafting, children will explore their creativity in a nurturing and supportive environment. In today's world, creativity is increasingly recognised for its role in promoting mental health and wellbeing, as well as developing creative problem-solving skills. With creativity becoming one of the most sought-after skills in business and recruitment, Dib Dab is committed to changing the narrative around creative subjects. By engaging in mindful art activities, children not only enhance their artistic skills but also gain valuable insights into the visual arts and the opportunities it presents. Join us as we foster creativity, mindfulness, and artistic expression in children, empowering them to thrive in all aspects of life.

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15:15 - 15:45

Sound & Senses Maps

Mindful Kids, Ciaran Ivanovic

Embark on a sensory adventure with our Sound & Senses Maps workshop by Mindful Kids. Children are encouraged to immerse themselves in the present moment by tuning into what they can hear, see, feel, and smell in their surroundings. Equipped with treasure maps, participants will document their sensory discoveries, creating a unique and personalised map of their sensory journey. This interactive workshop fosters mindfulness and sensory awareness while encouraging creativity and exploration.

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The Waffle Stage

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10:30 - 11:00

Thomas Dunning The Fight for Survival in the War Against Yourself

In this powerful talk, Thomas Dunning shares his journey from childhood to the present day, offering a candid exploration of the challenges he faced and the resilience that propelled him forward. From enduring daily assaults during his school years juxtaposed with the solace found at home, to the devastating loss of his brother and the subsequent decline in his mental health after completing his degree, Thomas navigates through the depths of despair. Entering a tumultuous battle against himself, Thomas recounts a year and a half consumed by relentless hallucinations and daily suicide attempts, leading to frequent visits to the A&E multiple times a day. The latter part of his talk heralds a tale of renewal and transformation. With unwavering support from his wife and family, Thomas embarks on a journey of rebuilding, reigniting the "embers of his life" and finding solace in running and ongoing therapy. As he reflects on his current endeavors, Thomas defies expectations, balancing his role as a mechanical engineer with a diverse array of pursuits. From being a published best-selling author to a firefighter, sponsored athlete, and international keynote speaker, Thomas exemplifies resilience and determination. He concludes by sharing his life mantras, emphasising the importance of compassion, perseverance, and the journey from suffering to survival in the realm of mental health.

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11:15 - 11:45

Archana Patel

The Health Domino Effect

Unlock the transformative potential of small, simple habit changes with Archana Patel, Health, Nutrition, and Alcohol-Reduction Coach. Join her for an illuminating talk titled "The Health Domino Effect: Tweak Your Habits and Ignite a Chain Reaction Towards a Happier, Healthier You." In this engaging presentation, Archana explores the profound impact that subtle adjustments in eating, drinking, exercise, and mindset can have on your everyday mental health, energy levels, and confidence. Drawing from her expertise, she will guide you through practical strategies to cultivate healthier habits and break free from limiting patterns. Discover how making mindful choices in your daily routines can create a domino effect, leading to enhanced well-being and vitality. From nourishing your body with wholesome foods to embracing a positive mindset towards exercise and self-care, Archana empowers you to take charge of your health journey.

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12:00 - 12:30

Beata Dzwigol

Elevate Your Spirit, Embrace Transformation

Join Beata Dzwigol, a beacon of spiritual insight and transformation, on a journey of radiant renewal and profound spiritual growth. As an Inter- Dimensional Therapist, Intuitive Spiritual Coach, Dancing Goddess, and Akashic Records Practitioner, Beata brings over two decades of spiritual wisdom and celestial connection to guide you toward profound transformation. From her earliest days, Beata has been attuned to the energies and mysteries of the cosmos, serving as a conduit for Ascension frequencies and soul wisdom. Through personalized 1:1 Akashic Records Reading and Healing sessions, Beata empowers individuals to unravel the mysteries of their souls and transcend obstacles hindering their growth. Specialising in empowering women through Goddess Workshops, Beata helps them reclaim their divine essence and embrace their innate power. Drawing from her own journey of spiritual evolution and guided by her Spiritual Guides, Beata offers profound insights and transformative practices to help you clear your spiritual path and unlock new levels of enlightenment. Embark on this journey of radiant spiritual renewal with Beata Dzwigol and discover the boundless potential of your soul. Join her for a transformative conversation and step into a realm of limitless possibilities. "Elevate Your Spirit, Embrace Transformation" with Beata Dzwigol.

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12:45 - 13:45

Sophie Beresford Setting Boundaries,

Self Awareness & Self Sabotage

Join Sophie Beresford for an empowering talk on Setting Boundaries, Self Awareness, and Self Sabotage. It took many years for Soph to realise just how much of a detrimental impact people pleasing was having on her self esteem and her mental health. Now she’s learned how valuable setting boundaries can be, she’s determined to inspire others to do the same so they can be the happiest and most confident version of themselves.

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14:00 - 14:30

Marcus Kain Can an Anti-Diet Approach to Wellness Work?

Globally recognised Meditation Expert, Motivational Speaker, Founder, Coach and Author, specialising in making meditation and its life changing benefits accessible to all. Recently featuring on the BBC. Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner, founder of the meditation company EnergyRise and co-founder of the wellbeing consultancy company Home of Connection

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14:45 - 15:15

Suzy Cashman

Manifesting Mastery

Join Suzy Cashman for an empowering talk on "Manifesting Mastery: How to Manifest Your Dreams and Create a Life You Love." Are you feeling lost and unsure of where to start in pursuing your dreams? Suzy will guide you through practical steps to tap into your intuition and inner wisdom, helping you uncover your true heart's desires and unique path. Discover how to infuse joy into your daily life through simple rituals that cultivate fulfillment, ease, and flow. Suzy will share insights on enjoying the journey while pursuing your dreams, allowing you to connect more deeply with yourself and improve all relationships along the way. Through this transformative talk, you'll learn how to uncover your passions, purpose, and gifts, empowering you to be of real service to the world through the power of healing. Don't miss this opportunity to unlock your manifesting mastery and create a life that aligns with your deepest desires.

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15:30 - 16:00

Jane Tarrant Every Breath you Take - Why to Retrain your Habits

Join Jane Tarrant for an illuminating talk titled "Every Breath You Take: Why To Retrain Your Habits." In this engaging presentation, Jane will delve into the fascinating world of breathing habits, shedding light on the impact of over-breathing and the importance of retraining our breath for optimal health and well-being. Through easy-to-visualize language and relatable analogies such as red buses and actresses to explain complex concepts like haemoglobin and oxygen, Jane will demystify the science behind how over-breathing reduces oxygen delivery to our cells. Discover the profound impact of long-term over-breathing habits on our physical and mental health, from heightened stress and anxiety to poor sleep, fatigue, and increased susceptibility to illness. Jane will elucidate the connection between over-breathing and a range of common ailments, including panic attacks, snoring, and slow recovery times. But fear not, as Jane will equip you with three simple yet powerful techniques to retrain your breathing habits, providing actionable steps that can be implemented immediately. Whether you're seeking relief from anxiety, improved sleep, or enhanced overall well-being, Jane's insights and practical strategies will empower you to take control of your breath and unlock a healthier, more vibrant life.

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Lady Crewe's Bedroom

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11:00 - 12:30

Macramé Yoga Mat Strap Workshop

Art of the H-art

Join Fibre Artist Alexia Gazi for a 1 hour 30 min long macrame session, where she will guide you step by step to make your own macramé yoga mat holder. Learning a new skill is a wonderful way to learn how to be mindful and present in the moment. Unwind from the fast-paced world we live in and destress by picking up some cord and creating something to be proud of. Materials will be provided. Please bring along your yoga mat as we will be sitting on them to create our straps. If you do not have a mat, please get in touch so that we can provide one for you. This class is beginner friendly, just bring your smile and willingness to learn and let's be mindfully creative together. ***Please note this class is in person and will be limited to 15 people per class. This also allows plenty of one to one tuition.***

Goddess Workshop Divine Feminine

12:45 - 13:45

Goddess Workshop

Beata Dzwigol

Join Beata Dzwigol for a transformative Goddess workshop, where she'll create a safe and sacred space for you to heal, cleanse fears, and connect with your hidden potentials. Through this beautiful process, you'll acknowledge the light within, empower your life, and embrace your true Goddess essence. Whether you're seeking to gain control over your life, overcome challenges, or simply reconnect with your inner power, this workshop is for you. Let go of fears, heal your heart, and step into your divine essence. Join us on this empowering journey of self-discovery and transformation.

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14:00 - 15:00

How to Create a Garden Border

Adventures with Flowers, Kendall Platt

How to Create a Garden Border to Boost your Mood and Wellbeing Gardening reduces the stress levels and increases the wellbeing of those who practice it. But we often don’t have hours to spend pruning and weeding. Enter Mindful Gardening, combining elements of mindfulness with gardening activities to allow you to quiet your mind in just 5 minutes a day. Come and learn how to design a wellbeing border around your busy life, using colours, sensory plants and other garden elements. Accessible to all, suitable for beginners. Leave feeling: Calm, confident and excited about growing your garden. Please bring a notebook, a pen and all your gardening questions.

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15:15 - 16:15

Vaginal Healing

Naomi Gale

What prevents you from accessing pleasure, joy and happiness daily? What prevents you from feeling grounded in the here and now so you find happiness every day without feeling as though you need to be more to yourself or others- so you can live a joyFULL, liberated, grounded and pleasure-filled life? In this workshop, we will work with somatic tools, journeying, touch and breath to move into a deep relationship with our womb, vulva and vagina moving through blocks to claim our deepest desires.

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The Drawing Room

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10:30 - 11:30

Somatic Workshop for Resetting the Nervous System Mandy Penalver

Join Mandy Penalver for an immersive Somatic Workshop aimed at resetting the nervous system. This workshop focuses on gentle movements, mindfulness practices, and breathwork techniques to release tension, alleviate stress, and promote overall well-being. Through guided sessions, participants will learn to cultivate greater body awareness and develop tools for self-regulation. Whether you're seeking relief from chronic pain, stress management techniques, or simply looking to enhance your mind-body connection, this workshop offers a supportive environment for personal growth and transformation. Mandy is a meditation teacher and founder of True Rest® with over 25 years' experience. Her work is devoted to challenging, inspiring & motivating you to live a more growth-full, rich & deeply fulfilling life. Please bring your own yoga mat to this session.

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11:45 - 12:45

Gong Bath

Vegongs

Experience the immersive sound journey of a Gong Bath with Vegongs. Let yourself be enveloped and nourished by the ancient healing vibrations of the gongs. No effort is needed from you, simply arrive with an open heart and mind. Get comfortable, relax, and allow us to lead you through a soothing soundscape that nurtures you on every level. Please bring a yoga mat to this session.

Meditating on the Beach

13:00 - 14:30

Men's Circle & Hypnotherapy

Nathan Simmonds

Join Nathan Simmonds for a transformative Men's Circle and Hypnotherapy workshop. 'Alchemising the Magician' is a beautiful mix of Jungian Archetypal work, FreeMind Rapid Change Hypnotherapy and guided meditation. Helping and enabling men to connect more deeply and clearly with the shadow parts of the mind that are responsible for damaging and limiting habits and behaviours. In this 90-minute experience, you will learn the powerful and freeing truth of how and why your mind does what it does to keep you safe. You'll learn how to speak to your subconscious mind in such a way that you'll be able to let go of limiting beliefs, change habits, and build a stronger relationship with yourself transforming the inner critic into the inner champion. Please bring your own yoga mat to this session.

Gyan Mudra

14:45 - 15:45

Mantras & Mudras Healing Circle

The Energy Wheel

Join us for a Mantras & Mudras Healing Circle with The Energy Wheel. Immerse yourself in the power of ancient chants and hand gestures that will uplift your spirit and break through limiting beliefs. During this workshop, we will gather together to explore the transformative energy of mantras and mudras and their manifesting qualities. Through the practice of sacred sounds and symbolic hand movements, we will tap into our inner wisdom and connect with the divine. Experience the power of community as we come together to create a harmonious atmosphere filled with love and positive vibrations. Please bring your own yoga mat to this session.

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16:00 - 16:45

Crystal Sound Bath

Shanice Willoughby

Step into a sanctuary of sound and energy healing with Shanice, a dedicated Holistic Practitioner. Join her for a transformative Sound Bath experience where she combines the ancient practices of Sound Therapy and Reiki. Through the soothing vibrations of singing bowls, voice, gongs, and deep meditation, Shanice creates a nurturing and safe space for participants to release, trust, and find inner balance. Allow yourself to be held in this sacred space as you journey towards healing and wellbeing. Yoga mats, blankets and cushions will be provided with this session.

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The Library

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12:00 - 13:00

Vision Board Workshop

The Unstuck Club

Join us for this fun and lighthearted vision board workshop with life coach and positive psychology practitioner, Jo from The Unstuck Club. By the end of the workshop you'll have a clearer idea as to what you want the rest of your year to look like, goals that genuinely excite you and which you're motivated to achieve, and a vision board to take home with you to help you turn your dreams into a reality!

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13:15 - 14:15

Mindful Craft Workshops for Kids

Little Tweaks

Join Laura Reilly, Mindfulness Teacher and Founder of wellbeing company Little Tweaks for one of our mindful craft workshops and unleash your creativity! Have fun discovering your superpowers, while making something you can take home and be proud of. This workshop is designed to give your child hands on experience of the Little Tweaks that can boost their confidence and build their resilience, leaving the session with a Gratitude Gemstone to continue their practice at home. Book on and enjoy Little Tweaks' mindful workshop and breathwork as a family in one of WOW's zen spaces that will have you and your child finding your inner calm, together.

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14:30 - 15:30

Poetry 101 - Poetry For Beginners

The Surrey Poet Laureateship, Adam Gary

This workshop is designed to help you explore the world of poetry and discover your own unique voice. Led by Adam Gary from The Poetry Cove, this workshop will guide you through the basics of poetry writing, from finding inspiration to crafting your own original poems. Whether you're a complete beginner or an experienced writer looking to refine your skills, this workshop is the perfect opportunity to learn new techniques, develop your creativity, and connect with other aspiring poets. So join us and discover the joy of poetry writing - who knows, you might just surprise yourself with what you can create!

Buy Tickets

To attend any workshops at WOW Fest, please ensure you also purchase a Day Admission ticket for the corresponding day of your desired workshop.

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