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See our full schedule for day 2 of WOW Fest this July.

Pre-book & pay online for admission & workshops here, or by clicking on the activity below.

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Wellness Marketplace

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11:00 - 11:30

Soul Circle

The Soul Studio

Lizzie from The Soul Studios will be holding taster sessions of her soul circle with us at The Temple of Wisdom. Each circle is unique and brings its own energy depending on the people that are called to take part. These circles include a connection ritual, grounding in to the space by connecting to nature, stimulating the senses or energy medicine, an oracle card pull and share, journalling and a meditation associated with a certain topic, intention or crystal. It is advised to bring a yoga mat if you wish to participate in the soul circle.

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11:30 - 12:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing. The Jasper Cacao Cafe is the meeting point for Forest Bathing walk. Please book on first come first served from the Hinoki exhibition stand in our Wellness Marketplace.

Macrame Wristlet Key Chain

14:30 - 15:45

Macramé Key Chain & Charm Workshop

Art of the H-art

Join Fibre Artist Alexia Gazi for a 1.5 hour macrame workshop where she will guide you step by step in order to make your own macramé charm and wristlet keychain. Learning a new skill is a wonderful way to learn how to be mindful and present in the moment. Unwind from the fast-paced world we live in and destress by picking up some cord and creating something to be proud of. Materials will be provided. This class is beginner friendly, just bring your smile and willingness to learn and let's be mindfully creative together. ***Please note this class is in person and will be limited to 12 people per class. This also allows plenty of one to one tuition.***

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15:30 - 16:00

Soul Circle

The Soul Studio

Lizzie from The Soul Studios will be holding taster sessions of her soul circle with us at The Temple of Wisdom. Each circle is unique and brings its own energy depending on the people that are called to take part. These circles include a connection ritual, grounding in to the space by connecting to nature, stimulating the senses or energy medicine, an oracle card pull and share, journalling and a meditation associated with a certain topic, intention or crystal. It is advised to bring a yoga mat if you wish to participate in the soul circle.

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15:30 - 16:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing. The Jasper Cacao Cafe is the meeting point for Forest Bathing walk. Please book on first come first served from the Hinoki exhibition stand in our Wellness Marketplace.

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WOW Talks - The Barn

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All Day

Sarah Lamptey 

WOW Talks Host

We are delighted to welcome back Sarah to host our WOW Talks stage. Whether introducing our speakers, facilitating a discussion, or leading an audience Q&A, Sarah is sure to bring her unique blend of expertise, energy, and enthusiasm to create a truly memorable home for WOW Talks. Sarah is a successful and established entertainment host with over a decade of experience in the industry. She has hosted stages at large festivals including Glastonbury and Shambala. Alongside presenting, Sarah is a successful model, DJ and social activist. In 2018, she began her campaign for free showers to enhance the lives of London’s homeless. This resulted in her winning Change Maker of the Year Award from JustGiving in October 2019, for her homeless project, ShowerBox, and she continues to dedicate her life to helping others.

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11:15 - 11:45

Sarah Williamson

How Drinking Less Might Be

The Solution You're Seeking

Sarah has spent the last 12 years coaching and mentoring people who've struggled with their addictions and mental health, she feels that choosing to change your relationship with alcohol before you hit rock bottom is a powerful and positive choice to make. She is passionate about spreading the message that our lives can be joyful and fun on the other side of our drinking careers and there's no need to feel lonely, stressed or bored on this journey. Sarah is a trainer, public speaker, writer, podcaster and coach.

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12:00 - 12:30

Lotan Carter

Breaking Free: A Journey of Recovery

Join Lotan Carter for an inspiring talk on recovery and overcoming addiction at WOW Fest. From Dream Boys to Big Brother, Lotan shares his personal journey of resilience and transformation, offering insights into navigating the challenges of addiction and embracing a life of recovery. As a former addict turned advocate, Lotan's story is one of courage, determination, and hope. Through candid storytelling and practical advice, he empowers audiences to break free from the grip of addiction and reclaim their lives.

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13:30 - 14:00

Hannah Barrett

Yoga Happy

Hannah Barrett is an international yoga teacher, bestselling author and creator of the top-rated yoga app, Yoga Happy. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and find her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm in the chaos of life through yoga.

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14:15 - 15:15

Caggie Dunlop

Saturn Returns: Your Cosmic Coming of Age

Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life’s purpose. As the driving force and visionary behind the “Saturn Returns Podcast”, launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognised thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness.

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15:30 - 16:00

Shane Cooke

Cacao Uncovered

Shane is an ex-award winning chef who spent half of his 22 year career silently living with depression, thinking he had tried everything to get well and failed. Shane took a last ditch attempt and invested in a mindset & meditation teacher training course with the last of his money on a whim with no prior experience… a sign, you could say. The power of “visualisation” transformed his life from depressed, unhealthy, destructive chef to happy, healthy, conscious coach. He went from sauce to source... In this talk, Shane shares all about the journey that led him to discovering the power of the plant medicine that is Cacao. Shane is the founder of Jasper Cacao and the Sponsor of WOW Fest 2024.

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16:15 - 16:45

Lenna Sachinis

Psychedelics for Healing

& Psychedelic Integration

Lenna is the founder of 'Shift Happens' - a holistic healing & psychedelic integration platform. Lenna's practice is largely informed by her own healing journey where she turned to psychedelics after a life-long struggle with depression. Lenna had a turbulent time due to lack of knowledge, preparation & support and has used her own experience to develop a protocol that helps people to have safe and productive psychedelic experiences.

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All Day

Jasper Cacao Cafe

By The Jasper Cacao Project

Presented by our Sponsor Jasper Cacao, immerse yourself in the ancient wisdom of ceremonial cacao, as you enjoy free cacao ceremonies, mass meditation, intuitive healings, taster sessions and more in our Cacao Cafe. Ceremonial cacao, revered for millennia by indigenous cultures in Central and South America, holds profound spiritual, medicinal, and ceremonial significance. Used in sacred settings to facilitate introspection and inner exploration with intention, cacao invites us to open our hearts and connect with our inner wisdom. The Jasper Cacao Project honors the sacredness and healing properties of cacao, paying homage to indigenous traditions and the plant spirit from which it originates. Join us at the Cacao Cafe for an intimate and transformative experience, where you can foster spiritual growth and embrace inner transformation. Are you ready to embark on this journey of self-discovery?

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All Day

Intuitive Readings & Energy Healing

Caroline Jane Intuitive

Caroline Jane is an intuitive healer and holistic therapist, offering a range of intuitively guided holistic therapies throughout the day at the Jasper Cacao Cafe. With a natural clairvoyant ability and years of experience, Caroline specialises in a variety of modalities including Reiki, Angelic Reiki, Energy Healing, Kinesiology, and Sound Therapy. As a Reiki Master, Caroline channels healing energy to promote balance and well-being on physical, emotional, and spiritual levels. With her compassionate approach and intuitive insights, Caroline empowers clients to embark on their journey towards healing and self-discovery.

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11:30 - 12:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing. The Jasper Cacao Cafe is the meeting point for Forest Bathing walk. Please book on first come first served from the Hinoki exhibition stand in our Wellness Marketplace.

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11:45 - 12:15

Mass Meditation

Mandy Penalver

Join us for a 30 minute mass meditation with Amanda Penalver. True Rest® is a deeply relaxing, highly restorative guided meditation that helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. It is a time of self-care that encourages a profound release of physical, mental and emotional tension. Based on the ancient tantric practice of Yoga Nidra, True Rest Meditation utilises mindfulness, body sensing and self enquiry as a gateway to resting in simply Being.

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13:30 - 14:00

Cacao Ceremony

Jasper Cacao

Experience the transformative power of Cacao at WOW Fest with the sought-after Cacao Ceremonies hosted by Jasper Cacao. Join us for a sacred journey to the heart, where the spirit of Cacao guides us through meditation, healing, music and mantra. Allow yourself to release all that no longer serves you and embrace your true magnificence. Cacao, revered by indigenous healers of Mayan and Aztec communities as the "Food of the Gods," has been used for millennia to enhance spiritual journeying and connect with the divine. Don't miss this opportunity to connect with the ancient wisdom of Cacao and awaken your soul at WOW Fest's free Cacao Ceremony.

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14:30 - 15:30

Kirtan

Dom Hatcher / The Hridaya Project

Dom started his Kirtan journey in 2018 after attending a friends kirtan in London. The connection to deep seated emotions and feelings of devotion left an indelible imprint on his heart and a few days later he had bought a harmonium and started learning to play. Since those first intrepid steps towards learning Kirtan, Dom has dedicated himself to the practice of Bhakti Yoga. He has completed multiple trainings with some of the world’s most renowned teachers and embarked on pilgrimage to India to immerse himself in the origins of Bhakti Yoga and its most sacred places. Dom has been facilitating Kirtans in the UK since 2019, beginning with adding Kirtan into his Yoga Workshops and later stepping into leading Kirtan as a practice unto itself. Since 2019, Dom has lead and participated in hundreds (if not thousands) of Kirtans both in the UK, Europe, South & Central America and in India. He now runs monthly Kirtans in his home town of Henley on Thames and the surrounding areas as well as playing at Festivals and events around the UK and overseas. Bhakti Yoga continues to transform Dom’s life into one of empowered service and Krishna consciousness which he is eternally grateful for.’ Jai Shri Krishna Namaha

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15:30 - 16:30

Forest Bathing

Hinoki Forest Bathing

Find your connection to nature on a HINOKI forest bathing mindful sensory walk that opens you up to nature’s offerings, intentionally creating space and time in your busy lives to slow down and reconnect with nature, providing restoration for your wellbeing.

Mary Elizabeth Sound Therapy

TBC

Sound Bath with Reiki Taster

Mary Elizabeth & Caroline Jane Intuitive

Join Mary Elizabeth and Caroline Jane for a Crystal Sound Bath with Reiki. In this 30-minute taster session, you'll experience the soothing vibrations of crystal singing bowls combined with the gentle touch of Reiki energy healing. Allow yourself to be enveloped in a cocoon of sound and energy as Mary Elizabeth and Caroline Jane guide you through a journey of deep relaxation and rejuvenation. Crystal singing bowls are known for their ability to resonate with the body's energy centers, promoting harmony and balance within. Combined with the healing touch of Reiki, this workshop offers a powerful experience of energetic cleansing and renewal. This session offers a taste of the profound benefits these modalities can offer for your wellbeing.

Jasper Cacao Café

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Main Stage

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All Day

Grace Willow

Main Stage Host

Grace Willow has 20 years’ experience working in the creative industries as a choreographer, dance teacher, actor, producer and facilitator. She is the founder of Joy in Dance and through this work, she has encouraged and facilitated thousands of people to dance together at festivals, workshops and other events across the UK and abroad. Grace believes that dance is for everyone and a great way to promote body positivity, creative expression, connection and joy.

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11:15 - 11:45

Rock Choir

Music Performance

Get ready to sing your heart out and experience the transformative power of music with Rock Choir at WOW Fest, back for 2024! Rock Choir is a unique singing experience that brings people together in a fun and supportive environment to create beautiful music and lasting friendships. With a focus on community and connection, Rock Choir is all about making meaningful connections through the joy of singing.

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12:00 - 12:30

Mass Cacao Ceremony

Jasper Cacao

Immerse yourself in a transformative experience at WOW Fest's main stage with a Mass Cacao Ceremony led by Shane from Jasper Cacao. Join us for a collective journey of heart-opening and connection as we gather to honor the sacred cacao plant and its profound healing properties. Allow yourself to be guided by Jasper Cacao's expertise as he creates a space for deep introspection, relaxation, and communal unity. Whether you're seeking inner clarity, emotional release, or simply a moment of peace, this ceremony promises to be a soul-nourishing highlight of WOW Fest.

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12:45 - 13:30

Cheetah Ram

Music Performance

Cheetah Ram are a devotional duo in love and music; advocates for expression, creativity and connection. They share medicine music, heart songs, reggae, poetry, icaro’s and chants. With influences from the Jungle, Sanskrit mantra, Celtic lineage, Aboriginal dreamtime, the plant kingdom and other frequencies - Cheetah Ram are a melting pot of genres and cultures. Their work is being shared far and wide and can be experienced through workshops, sacred ceremonies, retreats, gigs and festivals.

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13:45 - 14:45

Ignite Sober Rave

James Baylis

Ignite Sober Rave - Frequency Fusion: Multi-Genre Rave Experience Founders, Manoeuvre & Waxtone will take you on an expansive journey through various genres of underground dance music, infused with spiritual and conscious connotations; ranging from psy-trance, to breakbeat, all the way through to drum and bass. This experience will showcase the vibe at Ignite and will get you moving, flowing, connecting and SKANKING!

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15:00 - 16:00

Ecstatic Dance

Flomotion Dance

Are you ready to experience the freedom of allowing your body to move intuitively and joyfully? Look no further than Flomotion Dance! We are excited to offer a 45-minute free workshop that will guide you through a fun and liberating dance experience on our Main Stage! Connect with your body and allow it to move in whatever way feels natural and joyful. No prior dance experience is necessary - all you need is an open mind and a willingness to let loose and have fun. Whether you're looking to release stress, improve your mood, or simply connect with others through movement, Flomotion Dance offers a safe and supportive space where you can let your body move freely and experience the transformative power of dance. So come join us and dance your way to joy and freedom!

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Walled Garden

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10:45 - 11:15

Breathwork

Jade Danielle

Join Jade for a rejuvenating morning breath session. Experience the power of Breathwork to harmonise the nervous system and find relief from anxiety. Our session begins with a grounding somatic body scan, followed by a guided unique breathwork pattern, as you become immersed into a part-subconcious state that allows the cellular memory to release and let go. Surrender to the healing sounds of a carefully selected playlist of tribal beats and orchestration to heal the heart as you immerse yourself in this transformative journey. We will close our session with 'Kumbkaka'. A breath retention to encompass all the new energy you have allowed within, ready for the day ahead. Don't forget to bring your yoga mat!

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11:30 - 12:30

Dynamic Yoga

Hannah Juliano

Join Hannah from Zone in Yoga for a dynamic yoga class focused on harnessing the energy of summer. This invigorating practice blends movement, breath, and mindfulness to awaken the body and refresh the mind. Suitable for all levels, Hannah guides you through flowing sequences designed to build strength, flexibility, and vitality, to create focus & space. Embrace the warmth of summer as you move through energising poses and cultivate a sense of balance and well-being. Please bring your own yoga mats to this class.

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12:45 - 13:45

Laughter Yoga

Cat Googe

Join Cat for a truly joy-FULL and uplifting session where you get to feel fully yourself again. Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter combined with deep belly breathing which brings more oxygen to your brain and body. The extended laughter releases endorphins bringing you to a place of pure JOY and the breath work brings you back into balance and ease. The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a Reiki infused guided meditation to bring your body and mind back to a relaxed and grounded state. This session is suitable for all levels; all you need to bring is your curiosity and a willingness to laugh.

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14:00 - 15:00

Vinyasa Flow Yoga

Hannah Barrett

Join Hannah Barrett for an invigorating Vinyasa Flow yoga class themed on happiness. In this session, you'll flow through dynamic sequences designed to uplift your spirit and energize your body. Suitable for all levels, Hannah will offer modifications to accommodate individual needs and ensure a safe and inclusive practice. Leave the mat feeling rejuvenated, joyful, and connected to your inner sense of wellbeing. Please bring your own yoga mat to this class.

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15:15 - 16:45

Drumming Meditation

The Conscious Cabin, Amanda Tolchard

Everyone is welcome, regardless of their drumming or meditation experience, this workshop can either be used as a learning platform for meditation or a deeper journey and experience.  Simply meditating to the rhythmical sound of the drum beat can help to - Reduce Anxiety, Improve Mood, Aid Deep Relaxation, Improve Mental Clarity Journeying with the drum to meet our Spirit Guide and/or Spirit Animal can help us to access the deeper parts of our self that can get lost in day to life, to receive guidance and message that may bring some clarify and/or resolution to some personal matter.   This session will be a combination of learning with a mediation practice.   We'll learn a little more about the ancient Shamanic Journey Practice.  Then using the beat of the drum to either induce a trance state (in order to travel and meet your Spirit Guide and/or Spirit Animal) or deeply relax where the drum beat vibrations can be used to soothe your system. Please bring your own yoga mat to this session

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Creative Arts Lawn

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All Day

Live Art

All Seeing Ra

Get ready to witness the awe-inspiring artwork of All Seeing Ra at WOW Fest 2023! Ra is a local artist who uses his unique style to create stunning original works of art with a focus on spirituality and freedom of creative expression. Don't miss out on witnessing the magic of this live paint spectacle!

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10:45 - 11:30

Dan Titus

Music Performance

Dan Titus is a singer songwriter from Harlow, Essex and attended Burtmill Secondary School in the 90s, which was probably the most musically creative time of his life. Being surrounded by so much talent at school gave him the inspiration to be his own person and pursue his dreams at any cost. As one can imagine, the bands around at that time were legendary, and everyone tried to be as rock'n'roll as them, (albeit with a few questionable fashion choices along the way). He listened to a wide range of music as a child. From hearing his mother blast out artists like Diana Ross, Phil Collins, and The Temptations on Sunday afternoons to his grandfather playing military marching bands while taking him and his brother out in his work vans. Dan quickly got hooked on Queen and was known to jump about his bedroom wielding a tennis racket, jamming out to "Bohemian Rhapsody." Learning to play the guitar was very difficult for him at first. "Zombie" by The Cranberries was the first song he taught his little brother, Philip Titus, how to play. Philip went on to be signed by EMI Records and toured with well-known artists such as Biffy Clyro and The Wombats. Unfortunately, Philip lost his life to cancer at the young age of 36 in March 2023. Since then, Dan has made a promise to himself to carry on the dream, keep playing, and give it everything he's got, no matter the cost. This is what he continues to do. When Philip died, his acoustic guitars were left in Dan's care, and these are the guitars he uses for every song and at every gig. Now, Dan is giving it his all. He hopes everyone enjoys the songs as much as he loves writing and performing them. He says that he is on a mission from God.

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11:45 - 12:45

BoThai

Music Performance

BoThai, a multifaceted artist, is making waves as an aspiring musician, pianist, and singer. Her love for music blossomed at a young age, and she's since dedicated herself to perfecting her craft. With her soulful voice and mastery of the piano, BoThai’s performances resonate with deep emotion and captivating melodies. Through her music, she connects on a profound level, evoking a spectrum of emotions that leave listeners entranced. Join BoThai on this harmonious voyage, as her melodies are sure to leave an indelible imprint on your heart.

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13:00 - 14:00

Mindful Juggling Workshops

Life Juggling

Join us for Mindful Juggling Workshops for us over the WOW Fest weekend! Using play, movement, reflective practice, juggling skills and mindfulness techniques, Luke will be guide you through a variety of group and individual exercises designed to teach the fundamentals of 3-ball juggling. Try something new and let go of the idea of needing to be ‘good’ straight away!

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15:30 - 16:30

Phil Osophy

More details coming soon...

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Children's Activities

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All Day

Arts & Crafts

Create & Play

There will be a range of arty activities available at WOW Fest, which are sure to ignite creativity and imagination in children of all ages. With a variety of hands-on crafting activities to choose from, kids can unleash their artistic talents and express themselves in unique ways. Whether it's colouring, making, painting, the festival provides an opportunity to unplug from technology and connect with the joy of creating something with your own hands.

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All Day

Giant Outdoor Games

First come, first served

Giant outdoor games will be available for everyone to enjoy in the Children's Area. From giant Jenga to quoits, bean bags and more, there will be something for everyone. These games offer an opportunity for children to have fun, play together, and engage in some physical activity. They also provide an excellent opportunity for parents and caregivers to bond with their children and enjoy some quality time together. With the chance to get outside, enjoy the fresh air, and have some good old-fashioned fun.

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All Day

Skipping Workshops

Learn Single & Long Rope Skills

Join Skipping Workshops and develop your skipping skills with professional speed ropes, long rope & double dutch games.

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14:00 - 16:00

Children and Teenagers Art Classes

Dib Dab Art Club, Jo Mitchell

Join Dib Dab Art Club for engaging workshops on Mindful Art Activities for Children & Teenagers. Through painting and crafting, children will explore their creativity in a nurturing and supportive environment. In today's world, creativity is increasingly recognised for its role in promoting mental health and wellbeing, as well as developing creative problem-solving skills. With creativity becoming one of the most sought-after skills in business and recruitment, Dib Dab is committed to changing the narrative around creative subjects. By engaging in mindful art activities, children not only enhance their artistic skills but also gain valuable insights into the visual arts and the opportunities it presents. Join us as we foster creativity, mindfulness, and artistic expression in children, empowering them to thrive in all aspects of life.

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14:45 - 15:45

Family Street Dance Workshop

HM Creative & Co, WEARiT, Hannah Martin

Get your family ready to dance up a storm with our lively and interactive street dance workshop! Join us for a fun-filled session packed with energetic moves, catchy tunes, and plenty of laughter. Suitable for all ages and skill levels, this workshop is the perfect opportunity to bond as a family while getting active and grooving to the beat. Let's hit the streets and make some unforgettable memories together!

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Want to Hold a Children's Workshop?

Apply via our Booking Form here...

Apply via our Booking Form here...

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The Waffle Stage

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10:30 - 11:00

Claire Tamplin

Empowering & Evolving our Emotional Health

Join Claire Tamplin, Mother, Founder, and CEO of The Mindful Movement Coach, for a captivating talk that aims to empower, inspire, and create transformation for all who attend. As a former Lead Secondary School Teacher and the youngest in the UK to receive certification of a National Professional Qualification in Senior Leadership at IOE, University of London, Claire's journey has been one of remarkable achievements and profound insights. Graded 'outstanding' by Ofsted for her sheer vibrancy, Claire's perspective shifted after witnessing the mental health decline of young people and colleagues around her, coupled with a traumatic personal loss. This pivotal moment led her to focus on evolving emotional health and empowering awareness around emotional intelligence. Now, an award-winning Educational Innovator, Claire delivers her Mindful Movement Method across various sectors and age ranges, locally and globally. Recognised for her pioneering work, Claire has received accolades such as The Inspirational Women of Portsmouth 'Role Model' Award and endorsements from notable figures like Joe Wicks The Body Coach. Claire's talk is a beacon of inspiration, meeting audiences where they are and gently guiding them to explore the power of getting out of their heads and into their bodies. Through her Mindful Movement Method, Claire empowers individuals to release stress, embrace their emotions, and ignite positive change in their lives.

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11:15 - 12:00

Rob Hosking

Lessons from a Former Police Officer

Join Rob Hosking for an enlightening talk titled "Life Lessons from a Former Police Officer." In this captivating journey, we will explore the profound impact of change on our lives and how we can harness its transformative power to uncover our true selves and find our paths to happiness. Change often evokes uncertainty and apprehension, but Rob shows us how these feelings can be the catalysts for self-exploration and personal growth. Drawing from his experiences as a former police officer, Rob shares engaging anecdotes and relatable experiences to illustrate how we can not only adapt to change but thrive amidst it. Through actionable insights and strategies, Rob guides us on navigating the uncharted territories of our lives with curiosity and optimism. By embracing change as a tool for self-reflection and personal evolution, we can transform it from a stumbling block into a steppingstone towards our unique happiness.

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12:15 - 12:45

Jackie Lynch

Nutrition for a Happy Menopause

Join nutritionist Jackie Lynch for an insightful talk on managing menopausal symptoms through diet and lifestyle adjustments. In this presentation, Jackie will share a holistic approach to alleviate the impact of hot flushes, anxiety, insomnia, and other common symptoms associated with menopause. Drawing from her expertise in nutrition and wellness, Jackie will provide practical tips and strategies that can make a tangible difference to your long-term health and well-being. Whether you're experiencing mild discomfort or more severe symptoms, Jackie's approach offers a tailored solution to help you navigate this transformative stage of life with greater ease and vitality.

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13:00 - 14:00

Fabian & Julius Cowdrey

How to Live Better

Join us for an enlightening talk with the founders of SafeSpace Global, Fabian and Julius Cowdrey, as they share insights on How to Live Better. In this transformative talk, they'll unveil the secrets to living better by making world-class coaching accessible to all. Discover how SafeSpace delivers free and paid coaching communities right to your fingertips, offering support and guidance to help you unlock your full potential, find inner peace, improve relationships, and upgrade your life. Join us and learn how to thrive in a supportive environment where you can truly flourish.

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14:15 - 14:45

Cat Googe

Laughter is THE Medicine

Join Cat Googe for an engaging talk titled "Laughter is THE Medicine." When was the last time you experienced pure, unfiltered laughter that transported you to another world? Whether you can recall it vividly or it feels like a distant memory, Cat reminds us that laughter is innate within us, yet often held back or limited. In this delightful dive into the wonders of laughter, Cat explores why we don't laugh enough and why we forget those moments of pure joy. Through personal anecdotes and insightful reflections, she invites you to rediscover the joy of laughter and embrace its transformative power. Join Cat as she shares how being intentional with our laughter can unlock the gateway to joy. Don't miss this opportunity to laugh, learn, and embrace the magic of laughter as the ultimate medicine for the soul.

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15:00 - 15:45

Annie Breen

ADHD Beyond Limits

Join Annie Breen for an enlightening and unfiltered talk: ADHD Beyond Limits. In this empowering presentation, Annie will share her perspective and roadmap to thriving beyond labels, empowering you to feel safe in being yourself. Discover the tools for unapologetic living, where your ADHD becomes a liberating catalyst for embracing your authenticity. Annie will guide you on a journey to embrace your unique traits and create a life that speaks your truth.

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16:00 - 16:30

Rash Rattu

Modern Day Feng Shui

Unlock the secrets of modern-day Feng Shui with Rash Rattu as she explores how the energy system in our homes shapes our daily lives. Delve into the nine areas of life defined by Feng Shui, from career to health, each with its own compass-based location and impact on our wellbeing. Discover the power of decluttering and the strategic placement of plants, crystals, and furniture to harmonise your home's energy. Explore practical techniques for creating a happier home, from optimising entryways and lighting to understanding the subtle influences of furniture arrangement. Rash also sheds light on common misconceptions, such as the myth of the wealth area and the importance of adapting Feng Shui principles to non-standard home shapes. Through Rash's unique approach, rooted in the flying stars system and reminiscent of astrology, you'll uncover the deeper layers of Feng Shui, including how to create a natal chart for your home based on its construction date and location. Discover how aligning your home's energy with your inner work can unlock new levels of manifestation and fulfillment in your life.

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Lady Crewe's Bedroom

Mini Plant Hanger Macramé Workshop

11:00 - 12:30

Macramé Mini Plant Hanger Workshop

Art of the H-art

Learn how to create a beautiful boho mini macrame plant hanger using gathering knots and square knots. Great boho decor for hanging by a window or on your desk at work. This workshop is 1 hour 30 min long and is a wonderful way to learn how to be mindful and present in the moment.Unwind from the fast-paced world we live in and destress by picking up some cord and creating something you can proudly hang in your home or office. All materials will be supplied including a 6cm pot. Just bring your smile and willingness to learn and explore your creativity! ***Please note this class is in person and will be limited to 15 people per class. This also allows plenty of one to one tuition.***

Goddess Workshop Divine Feminine

12:45 - 13:45

Goddess Workshop

Beata Dzwigol

Join Beata Dzwigol for a transformative Goddess workshop, where she'll create a safe and sacred space for you to heal, cleanse fears, and connect with your hidden potentials. Through this beautiful process, you'll acknowledge the light within, empower your life, and embrace your true Goddess essence. Whether you're seeking to gain control over your life, overcome challenges, or simply reconnect with your inner power, this workshop is for you. Let go of fears, heal your heart, and step into your divine essence. Join us on this empowering journey of self-discovery and transformation.

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14:00 - 15:00

Mindful Seed Sowing for Success

Adventures with Flowers, Kendall Platt

Come and learn how you can sow seeds to help you connect with nature and find some much needed headspace. Here’s what’s covered in the 60 minute class: - The principles of mindful gardening when you don’t have a lot of time including my FLOTS framework - The tools and equipment that can improve your results and save you time when sowing seeds in pots and in the ground. - How and when to mindfully sow different types of seeds to ensure the best results for you and your seeds PLUS we’ll actually get you sowing seeds live in the workshop.

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15:15 - 16:15

Vaginal Healing

Naomi Gale

What prevents you from accessing pleasure, joy and happiness daily? What prevents you from feeling grounded in the here and now so you find happiness every day without feeling as though you need to be more to yourself or others- so you can live a joyFULL, liberated, grounded and pleasure-filled life? In this workshop, we will work with somatic tools, journeying, touch and breath to move into a deep relationship with our womb, vulva and vagina moving through blocks to claim our deepest desires.

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16:30 - 17:30

Meaningful Morning Routines

Timea Carlo

This workshop will completely transform your view on morning routines. The tools and techniques we discuss will help you see them as the newest and most efficient way of taking care of your health and happiness. Together we will begin to discover the power of morning routines, look into the science behind it all and explore how a few changes to your schedule can make a huge positive impact on your overall health, happiness, productivity and success. Learn to develop new habits, create and maintain new routines and find out how all this will help grow your confidence and self-esteem. By the end of this workshop, you will have a clear outline of your own personal roadmap and be able to take your first steps towards leading a healthier and happier life. In this interactive workshop, we will be discussing tools and techniques on how to: - Develop and maintain a regular exercise routine - Follow a healthy and nutritious diet - Have more energy throughout the day - Create new ways to take care of ourselves not only physically, but also mentally, spiritually and emotionally - Invite more fun and joy into our everyday lives.

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The Drawing Room

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10:30 - 11:30

Gong Bath

Vegongs

Experience the immersive sound journey of a Gong Bath with Vegongs. Let yourself be enveloped and nourished by the ancient healing vibrations of the gongs. No effort is needed from you, simply arrive with an open heart and mind. Get comfortable, relax, and allow us to lead you through a soothing soundscape that nurtures you on every level. Please bring a yoga mat to this session.

Gyan Mudra

13:00 - 14:00

Mantras & Mudras Healing Circle

The Energy Wheel

Join us for a Mantras & Mudras Healing Circle with The Energy Wheel. Immerse yourself in the power of ancient chants and hand gestures that will uplift your spirit and break through limiting beliefs. During this workshop, we will gather together to explore the transformative energy of mantras and mudras and their manifesting qualities. Through the practice of sacred sounds and symbolic hand movements, we will tap into our inner wisdom and connect with the divine. Experience the power of community as we come together to create a harmonious atmosphere filled with love and positive vibrations. Please bring your own yoga mat to this session.

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14:15 - 15:00

Crystal Sound Bath

Shanice Willoughby

Step into a sanctuary of sound and energy healing with Shanice, a dedicated Holistic Practitioner. Join her for a transformative Sound Bath experience where she combines the ancient practices of Sound Therapy and Reiki. Through the soothing vibrations of singing bowls, voice, gongs, and deep meditation, Shanice creates a nurturing and safe space for participants to release, trust, and find inner balance. Allow yourself to be held in this sacred space as you journey towards healing and wellbeing. Yoga mats, blankets and cushions will be provided with this session.

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15:15 - 16:15

Multidimensional Earth Cosmic Ceremony

Cosmic Coincidences, Francesca Denman

MULTIDIMENSIONAL EARTH COSMIC CEREMONY: CONNECTING TO LEMURIA & YOUR STARSEED ESSENCE Connect to LEMURIA and the Earth’s 7thD Crystalline Grids and discover your STARSEED origins & guides through this high frequency LIGHT-LANGUAGE sacred transmission✨ Be part of a higher-dimensional channelling which will help you in CLEARING, ELEVATING & ACTIVATING your Energy fields✨…Ready to activate your Cosmic Antenna?💫 Through our powerful inter-dimensional high-frequency portal we will receive various higher consciousness transmissions - starting with the Archangels & Ascended Masters’ White Flame of Ascension. They will help us cleanse our chakras-highway, expand the Merkaba Light-body and activate the higher heart-chakra: one’s connecting portal into the Higher-Self and own Team of LightGuides✨ We will be given access to the LEMURIAN Council of Elders & Master ADAMA based in the 7thD Light-City of Telos in Mt Shasta and receive their healing frequencies and remembrance codes of our Lemurian past lives. We will connect to a time when a beautiful harmonious cohabitation & profound bond between the human collective and the animal, nature and crystal kingdoms was present. Each participant will be given the name of which Crystal specimen is stepping forward to work with them in this now moment💎 With the help of Arcturian Guides and other Star-Families LIGHT LANGUAGE transmissions one’s awareness and capability to listen & interact with the higher dimensions will start to increase✨ Everyone attending will receive a light-language a personal message from the higher consciousness connected to their own light field in that moment. > Optional (cost to be added depending on crystal chosen): a small Samadhi Quartz point to work & code with during the transmission to take home. Please bring your own yoga mat to this class.

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The Library

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12:00 - 13:00

Vision Board Workshop

The Unstuck Club

Join us for this fun and lighthearted vision board workshop with life coach and positive psychology practitioner, Jo from The Unstuck Club. By the end of the workshop you'll have a clearer idea as to what you want the rest of your year to look like, goals that genuinely excite you and which you're motivated to achieve, and a vision board to take home with you to help you turn your dreams into a reality!

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13:15 - 14:15

Calming Modern Calligraphy for Beginners

The Modern Calligraphy Co

Step away from the hustle and bustle of daily life and into the tranquil world of writing with our enjoyable and absorbing modern calligraphy workshop. We provide everything you need, from materials to guidance, as you embark on a journey through a series of worksheets designed to build your skills and explore various styles. As you put pen to paper, you'll be encouraged to release any lingering worries or distractions. The rhythmic motion of writing coupled with the graceful lines and curves formed by your pen will soothe you as you relax into a creative flow. Throughout the workshop, our Master Calligrapher will offer expert guidance and encouragement, sharing tips to help you refine your technique. This calming calligraphy workshop is a wonderful opportunity to unwind while developing your skills in a relaxing and supportive environment. Ideal for beginners and an enjoyable refresher for those with some calligraphy experience.

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14:30 - 15:30

Poetry 101 - Poetry For Beginners

The Surrey Poet Laureateship, Adam Gary

This workshop is designed to help you explore the world of poetry and discover your own unique voice. Led by Adam Gary from The Poetry Cove, this workshop will guide you through the basics of poetry writing, from finding inspiration to crafting your own original poems. Whether you're a complete beginner or an experienced writer looking to refine your skills, this workshop is the perfect opportunity to learn new techniques, develop your creativity, and connect with other aspiring poets. So join us and discover the joy of poetry writing - who knows, you might just surprise yourself with what you can create!

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15:45 - 16:45

Calming Modern Calligraphy for Beginners

The Modern Calligraphy Co

Step away from the hustle and bustle of daily life and into the tranquil world of writing with our enjoyable and absorbing modern calligraphy workshop. We provide everything you need, from materials to guidance, as you embark on a journey through a series of worksheets designed to build your skills and explore various styles. As you put pen to paper, you'll be encouraged to release any lingering worries or distractions. The rhythmic motion of writing coupled with the graceful lines and curves formed by your pen will soothe you as you relax into a creative flow. Throughout the workshop, our Master Calligrapher will offer expert guidance and encouragement, sharing tips to help you refine your technique. This calming calligraphy workshop is a wonderful opportunity to unwind while developing your skills in a relaxing and supportive environment. Ideal for beginners and an enjoyable refresher for those with some calligraphy experience.

Buy Tickets

To attend any workshops at WOW Fest, please ensure you also purchase a Day Admission ticket for the corresponding day of your desired workshop.

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