Slow down, breathe, move with us.
Curious to delve deeper into a movement practice? Want to try a new mindful activity? There will be a full schedule of classes and workshops that you can participate in during the festival for an extra charge. These activities take a deeper dive into different areas of wellbeing and will ensure you leave the festival feeling refreshed and rejuvenated.
As seen in 2023
Workshops A-Z
Schedules & further announcements coming soon.
Saturday 8th July
Breathwork
Shane Jasper
Location: Walled Garden
Join Shane for a beautiful morning breath session, where he will take you on a journey of groundedness, presence, energy, and clarity, the perfect way to start the day. These sessions will be in three parts. Part One – Coming Home-Subtle conscious breathing, this part allows us to ground into the space and settle into our soma, connecting to the heart space and feeling grounded and balanced. Part Two: Energy! This part ramps up the speed and focuses on an energy shift. These deep, quicker breaths with mullah bandha root lock allow us to make deep and powerful shifts, feeling wakeful, lively, and powerful. Part Three: Humming breath aka Bhramari or bee breath will finish this session with balance and full mind clarity. This three-part session all comes together beautifully, leaving you feeling fresh, focused, energised, and abundant! Please bring a yoga mat to this session.
Time: 10:30
Creating Kinder Kids
Katriona Perrett
Location: Children's Mindfulness Area
Join us for fun packed adventures through the “Kingdom of Kindness”. Using a mixture of yoga, drama games, gratitude practices and calming breath work, we will work together to complete kindness challenges. Through role play we will practice empathy and compassion and your children will become aware of how they think, speak and behave in different situations. Ultimately your kids will learn skills and create habits that will benefit themselves, others and the world around them.
Time: 14:00
Crystal Grotto Sound Bath
Life with Gongs / Elle Fairburn
A serene sound bath experience, like no other. Paishill's unique crystal grotto will provide astounding acoustics for the ultimate healing vibrations, exclusive to WOW Fest. For a maximum of 15 people, this intimate and immersive experience is not to be missed. A unique Crystal Sound Journey and Healing with 2 Gong & Reiki Master Teachers, Spiritual Healers, Beata & Jarek Dzwigol, with 11 years experience. Please bring your own yoga mat to this session. Tickets available to book from Feb 2023.
Location: Crystal Grotto
Time: 17:15
Drumming Meditation
with The Conscious Cabin
Location: Walled Garden
Time: 16:40
Everyone is welcome, regardless of their drumming or meditation experience, this workshop can either be used as a learning platform for meditation or a deeper journey and experience. Simply meditating to the rhythmical sound of the drum beat can help to - Reduce Anxiety, Improve Mood, Aid Deep Relaxation, Improve Mental Clarity Journeying with the drum to meet our Spirit Guide and/or Spirit Animal can help us to access the deeper parts of our self that can get lost in day to life, to receive guidance and message that may bring some clarify and/or resolution to some personal matter. This session will be a combination of learning with a mediation practice. We'll learn a little more about the ancient Shamanic Journey Practice. Then using the beat of the drum to either induce a trance state (in order to travel and meet your Spirit Guide and/or Spirit Animal) or deeply relax where the drum beat vibrations can be used to soothe your system.
Family Silent Disco Yoga
with Silent Yoga UK
Location: Children's Activities
Join Silent Yoga UK for a family friendly yoga disco party! Dance and stretch away in your own little bubble with SIlent Yoga's headphones. Allowing you to be fully present and move your body to some disco tunes! Please bring your own yoga mat to this session. Limited mats are available first come first served for children.
Time: 17:00
Gentle Yoga Flow
with 1 Sculpt
Location: Walled Garden
Time: 15:30
Join Ellie from 1 Sculpt for a gentle yoga flow class. This class is suitable for all levels, allowing everyone to practice at their own pace. Please bring your own yoga mats to this class.
Goddess Workshop
with Beata Dzwigol
Location: Class of Wisdom
Time: 13:30
If you want to gain the control above your life and become your own creator of your life join us. If you feel, that your life is challenging, difficult, unfair or you just want to connect with your inner Goddess light and power join us. If your heart needs healing join us. Beata will be creating a safe, sacred space for you, where you can heal your heart, cleanse fears, recall your life purpose and connect with your hidden potentials. Beautiful process to acknowledge our light within, heal fears, empower your life and feel real GODDESS!
Gong Bath
with Club Chi
Location: Class of Wisdom
Time: 15:15
Gong Bath Meditation: Relax as you let the sound of the gongs wash over you. Connect to the vibrational energy of the gongs and chimes and be bathed in their healing energy.
Pilates
with 1Sculpt
Location: Walled Garden
Time: 14:15
Why not feel that burn with 1Sculpt Pilates Flow. This is a 45 min low impact, mat based Pilates Flow class. Get ready to work your whole body, focus on your technique and alignment and of course not forgetting that 1Sculpt burn! We do not advise this class for pre/postnatal due to the amount of deep core work. Please bring your own yoga mat to this class.
Silent Disco Yoga
with Silent Yoga UK
Join Silent Yoga UK for an adults only Silent Disco Yoga party! Dance and stretch away in your own little bubble with SIlent Yoga's headphones. Allowing you to be fully present and move your body to some disco tunes! Please bring your own yoga mat to this session.
Location: Walled Garden
Time: 11:15
Location: Class of Wisdom
Time: 16:30, 17:00
Tai Chi Qigong
with Club Chi
Relax your mind and body as you focus on the flow of your breath and movement with the gentle healing art of Tai Chi Qigong. No experience necessary and all abilities welcome.
Sunday 9th July
Breathwork
Shane Jasper
Join Shane for a beautiful morning breath session, where he will take you on a journey of groundedness, presence, energy, and clarity, the perfect way to start the day. These sessions will be in three parts. Part One – Coming Home-Subtle conscious breathing, this part allows us to ground into the space and settle into our soma, connecting to the heart space and feeling grounded and balanced. Part Two: Energy! This part ramps up the speed and focuses on an energy shift. These deep, quicker breaths with mullah bandha root lock allow us to make deep and powerful shifts, feeling wakeful, lively, and powerful. Part Three: Humming breath aka Bhramari or bee breath will finish this session with balance and full mind clarity. This three-part session all comes together beautifully, leaving you feeling fresh, focused, energised, and abundant! Please bring a yoga mat to this session.
Time: 10:30
Location: Walled Garden
Creating Kinder Kids
Katriona Perrett
Join us for fun packed adventures through the “Kingdom of Kindness”. Using a mixture of yoga, drama games, gratitude practices and calming breath work, we will work together to complete kindness challenges. Through role play we will practice empathy and compassion and your children will become aware of how they think, speak and behave in different situations. Ultimately your kids will learn skills and create habits that will benefit themselves, others and the world around them.
Time: 14:00
Location: Children's Mindfulness Area
Crystal Grotto Sound Bath
Life with Gongs / Elle Fairburn
A serene sound bath experience, like no other. Paishill's unique crystal grotto will provide astounding acoustics for the ultimate healing vibrations, exclusive to WOW Fest. For a maximum of 15 people, this intimate and immersive experience is not to be missed. A unique Crystal Sound Journey and Healing with 2 Gong & Reiki Master Teachers, Spiritual Healers, Beata & Jarek Dzwigol, with 11 years experience. Please bring your own yoga mat to this session. Tickets available to book from Feb 2023.
Time: 16:00
Location: Crystal Grotto
Drumming Meditation
with The Conscious Cabin
Everyone is welcome, regardless of their drumming or meditation experience, this workshop can either be used as a learning platform for meditation or a deeper journey and experience. Simply meditating to the rhythmical sound of the drum beat can help to - Reduce Anxiety, Improve Mood, Aid Deep Relaxation, Improve Mental Clarity Journeying with the drum to meet our Spirit Guide and/or Spirit Animal can help us to access the deeper parts of our self that can get lost in day to life, to receive guidance and message that may bring some clarify and/or resolution to some personal matter. This session will be a combination of learning with a mediation practice. We'll learn a little more about the ancient Shamanic Journey Practice. Then using the beat of the drum to either induce a trance state (in order to travel and meet your Spirit Guide and/or Spirit Animal) or deeply relax where the drum beat vibrations can be used to soothe your system.
Time: 16:40
Location: Walled Garden
Dynamic Yoga
with Zone In Yoga
Dynamic Yoga with Hannah Juliano from ZoneIn Yoga. Dynamic Yoga: 11:15 - 12:15 Sunday 9th July Restorative Yoga: 15:30 - 16:30 Sunday 9th July Please bring your own yoga mat to this session.
Time: 11:15
Location: Walled Garden
Goddess Workshop
with Beata Dzwigol
If you want to gain the control above your life and become your own creator of your life join us. If you feel, that your life is challenging, difficult, unfair or you just want to connect with your inner Goddess light and power join us. If your heart needs healing join us. Beata will be creating a safe, sacred space for you, where you can heal your heart, cleanse fears, recall your life purpose and connect with your hidden potentials. Beautiful process to acknowledge our light within, heal fears, empower your life and feel real GODDESS!
Time: 13:30
Location: Class of Wisdom
Gong Bath
with Club Chi
Gong Bath Meditation: Relax as you let the sound of the gongs wash over you. Connect to the vibrational energy of the gongs and chimes and be bathed in their healing energy.
Time: 15:15
Location: Class of Wisdom
Pilates
with 1Sculpt
Why not feel that burn with 1Sculpt Pilates Flow. This is a 45 min low impact, mat based Pilates Flow class. Get ready to work your whole body, focus on your technique and alignment and of course not forgetting that 1Sculpt burn! We do not advise this class for pre/postnatal due to the amount of deep core work. Please bring your own yoga mat to this class.
Time: 14:15
Location: Walled Garden
Restorative Yoga
with Zone In Yoga
Time: 15:30
Location: Walled Garden
Join Hannah for a restorative yoga class. This class is suitable for all levels, allowing everyone to practice at their own pace. Hannah is a local Surrey yoga teacher, teaching Seasonal Vinyasa & Yin Yoga & Chair Yoga. Please bring your own yoga mats to this class.
Tai Chi Qigong
with Club Chi
Time: 16:30, 17:00
Location: Class of Wisdom
Relax your mind and body as you focus on the flow of your breath and movement with the gentle healing art of Tai Chi Qigong. No experience necessary and all abilities welcome.